Coach Education

Weight Floor Benefits

100

List one benefit of strength training

ØImproved cardiometabolic risk factor profiles

ØLower risk of all-cause mortality

ØFewer cardiovascular events

ØLower risk of developing functional limitations

ØLower risk of nonfatal disease

ØImproved body composition

ØIncreased bone mass

ØReduced chance of developing musculoskeletal disorder

ØStrength gain

200

I'm scared of getting too bulky so I don't want to lift heavy! What education can you provide?

Functional Fitness 

Weight Lifting benefits

300

Why do we use a 45 degree angle for a chest press?

Less shoulder pressure 

Rower Benefits

100

List one benefit of rowing

ØUltimate calorie burner

ØMaximizes power within the body

ØDevelops total body strength (works over 80% of muscles in the body)

ØUses both the respiratory system and muscular system

ØLow impact on joints

200

What % of muscles does the rower use?

Over 80%

300

I want to get stronger. Why will the rower help me with my goals?

Develops total body strength (works over 80% of muscles in the body)while being low impact on the body

Tread Benefits

100

List one benefit to interval training

ØImproved efficiency in interval training vs. Steady state training

ØImproved glucose sensitivity

ØImproved Blood Pressure

ØDecreased risk of diseases including but not limited to obesity, high-cholesterol, osteoporosis, hypertension, diabetes, cardiovascular disease

ØDecreased stress levels

ØIncreased Calorie burn through EPOC

ØIncreased cognitive function

200

I usually have knee pain while running. What is one Tread USP that can help me?

Flex Deck

300

I walk during Base Pace. Educate me!

If you're unable to hold your base, then I would recommend slowing down your pushes. Power days are the opportunity to go between a Run/Walk, but on Edurance and Strength days your goal is to hold speeds through to help increase your endurance.

Common Form Errors

100

A member is rounding their shoulders in a deadlift, state one verbal cue to correct their form

Shoulders down and back 

Pinch your shoulder blades together 

200

A physical cue to correct knees valgus on a squat

point to the knees, push them out, demonstrate the movement with them

300

I squat instead of hinge on my Hip Hinge Swings. Why does it matter?

You are using more quads and less hamstrings when you are going from a squat. We're targeting certain muscles in the swings.

WHY behind the workout

100

A member hates rowing, but wants to get toned. Why should she use the rower?

The rower activates over 80% of your muscles and also works your cardiovascular system. It'll help you build muscle and burn calories at once which is working toward your goals.

200

Why can't I double tread block? 

To help you achieve your goals, you'll want a well-rounded workout. List some floor/rower benefits.

300

Why should I stay for the cooldown? 

It brings your body from the sympathetic nervous system to the parasympathetic (aka out of the fight or flight response), focuses on breathing to better circulate the flow of oxygen through the body, minimizes risk of injury.