SMART Recovery
SMART Recovery is a BLANK based recovery program for those who struggle with substance use disorders?
Evidenced
An experienced member who guides and supports another person (called a sponsee) through the A.A. program of recovery.
Sponsor
How many Noble Truths make up Recovery Dharma?
4 - There is, The Cause, The End, The Path
HOW
Honesty, Open-Minded and Willing
Adherence to moral and ethical principles; soundness of moral character; honesty. Often said, doing the right thing even when no one is looking.
Integrity
SMART Recovery stands for?
Self Management and Recovery Training
This type of meeting provides a deeper layer of structure, stability, and commitment within the fellowship. This consistent base is encouraged as it promotes an integrated path toward long-term sobriety.
Home Group
How many points make up The Path, the Fourth Noble Truth?
8
Wise Understanding ● Wise Intention ● Wise Speech ● Wise Action ● Wise Livelihood ● Wise Effort ● Wise Mindfulness ● Wise Concentration
KISS
Keep It Simple Stupid
The Transtheoretical Model, outlines a process individuals go through when changing behaviors, consisting of six key stages
Stages of Change
SMART Recovery has how many major points?
4 -
Came to believe that a power greater than ourselves could restore us to sanity?
Step 2
We commit to the intention of abstinence from addictive substances. For process addictions, we identify and commit to wise boundaries around our harmful behaviors. Step 1 The Practice
Renunciation
HALT
Hungry Angry Lonely Tired
Set of ongoing psychological and emotional symptoms that occur after the initial physical withdrawal phase from drugs or alcohol. It can last for months or even up to 1–2 years as the brain slowly recovers from substance use.
Post - Acute Withdrawal
SMART Recovery is based off of REBT and CBT which stand for?
Rational Emotive Behavioral Therapy and Cognitive Behavioral Therapy
Founders of 12 Step Recovery and in what year?
Bill W, Dr. Bob and 1935
These types of teachings, often referred to as the Dharma, offer a powerful approach to healing from addiction and living a life of true freedom in which Recovery Dharma is derived.
Buddhist
FEAR
Three Variations
Simultaneous presence of a mental health disorder and a substance use disorder, requiring integrated treatment for effective recovery
Co-Occurring Disorders
What year was SMART Recovery Founded?
1992
In Alcoholics Anonymous (AA) is a gathering specifically for members or those who have a desire to stop drinking, providing a confidential space for sharing personal experiences.
Closed Meeting
Year Recovery Dharma Founded
2019
DENIAL
Don't Even Notice I Am Lying
Also known as behavioral addictions, involve compulsive engagement in certain behaviors that provide psychological rewards, leading to negative consequences in various aspects of life.
Process Addictions