Coping Skills
Name 2 things that you could say if you called a help line.
I'm having a hard time; I need to talk to somebody; today was really tough; I am not sure what to say; I need help; I need someone to listen; hello... etc.
Where is the closest place you can find fentanyl and xylazine test strips.
Kiera's Office
Instant fixes for stress exist
False
The most common mental health condition?
What is anxiety?
I have holes in my top, bottom, left, right, and middle but I can still hold water. What am I?
What is a Sponge
The act of avoiding and distancing yourself from the community
What is isolating?
Everyone list 2 of your relapse warning signs
Correct!
The unicorn is the national animal of Scotland
True
What month is mental health awareness month?
May
The show that Grady is going to be on
What is Fear Factor?
The practice of taking an active role in regularly doing things that improve your wellbeing and happiness
What is self-care?
The two substances that have the most serious withdrawal symptoms
What is alcohol and benzodiazepines?
Jupiter is the fifth planet from the sun
True
Interpreting the thoughts and beliefs of others without adequate evidence.
What is mind reading
The rich don't want me. The poor have me. If you eat me, you will die.
What is nothing
Everyone describe your strongest coping skill
Correct!
In New York State slightly more than ___% of the fatal crashes are alcohol related.
A.) 20%
B.) 30%
C.) 40%
D.) 50%
B.) 30%
Dr. Pepper is the oldest soft drink in America.
True - it was first sold in 1885 in a store in Waco, Texas.
Over or Under: 10 million adults in the United States have co-occurring disorders.
approximately 9.2 million adults in the United States have a co-occurring disorder. (Under)
On what day are we opening our letters to self?
October 12th 2023
How can talking about a hard time be helpful? Give 3 reasons.
Process what is going on, share your feelings, to feel better, to not feel alone, to feels supported, to feel connected, to work out what is bothering you etc.
What are the stages of change?
precontemplation, contemplation, preparation, action and maintenance
An ant can lift 1,000 times its body weight
False
Ants can lift 5,000 times their body weight
The leading cause of disability worldwide.
What is depression?
Today is national ____ day
A. Pancake
B.) Skinny Dip Day
C.) Cow Appreciation
D.) Chili Dog