Codependency Definitions
Acceptance
Self
Hierarchy of Needs
Attachment and Locus
100

Finding your likes, hobbies, interests, emotional safeties, goals, are identifying your what in a relationship?

Needs

100

The feeling that thrives on silence and isolation

Shame

100

Idealized, superficial self, having a defensive façade, feeling empty, confused belief system is what type of self

False Self

100

Water, food, shelter, warmth are what type of needs?

Physical/Psychological

100

You love to be close to your partner however far your partner does not want to be close to you, is what type of attachment?

Anxious

200

If you fear conflict, avoid conflict, and secretly control behaviors you are being what in a relationship? 

Passive

200

Communicating needs and engaging in a disagreement based on fear is called what?

Reaction/Reacting

200

When you experience restlessness, muscle tension, fatigue  easily in relationships are identified as what feeling?

Anxiety/Anxious

200

Self-worth, accomplishment, respect of self and others, authenticity,  are what type of needs?

Esteem

200

You want to be close to others however feel uncomfortable with so much closeness, is what type of attachment?

Avoidant

300

Setting achievable steps to grow in your relationship are called what

Goals

300

Communicating needs, engaging in a disagreement in a healthy manner is called what?


Responding

300

Real, authentic original, strong belief system is what type of self?

True Self

300

Free from danger, financial security, employment, health and wellness, are what type of needs?

Safety and Security

300

When someone makes you feel as though your reality is not true or that your perception is skewed, is what type of behavior?

Gaslighting

400

______ is when you are mutually dependent on one another

Interdependent

400

Finding your own happy, being your own person, responding instead of reacting in a relationship is what? 

Loving detachment

400

When in your false self and experience shame, low self esteem, fear you are unable to perform in relationships, are also identified as what feeling?

Feelings of Inadequacy/Inadequate

400

Family, friends, sense of belonging and acceptance, are what types of needs?

Social

400

Having a strong ____ of control helps you feel in control of you and your relationships?

Locus

500

__________ is an unhealthy dependence on each other in relationships

Codependence

500

Identifying yourself as bad/broken, negative affirmations, talking down on yourself, are types of what?

Self-Criticism

500

Uncovering your feelings, honoring them, confronting your shame, and practicing being authentic are steps to what?

Letting go of/Giving up False Self

500

Sense of person, growth, solution focused, motivation, are what type of need?

Self-Actualizing

500

_____ in relationships reinforces healthy self esteem, individuality, emotional safety.

Security

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