Breast Cancer Awareness
TRUE OR FALSE: Men can develop Breast Cancer. True or False?
True
TRUE OR FALSE : You can “catch up” on lost sleep by oversleeping on weekends.
False — sleep debt can’t be fully recovered by weekend oversleeping.
Saying “no” when you need to and protecting your time is an example of setting these.
Boundaries
TRUE OR FALSE: ALL diseases can be passed down genetically.
False - Not all diseases can be passed off genetically.
TRUE OR FALSE : Your diet can contribute to the developmeant of disease.
True.
This simple breast check practice helps you notice any changes early on.
Self-Breast Check
By what age should women begin getting Mammograms?
40 (unless suggested earlier by care provider)
How many hours of sleep should adults get each night?
7-9
TRUE OR FALSE: Secondhand smoke cannot contribute to the risk factor of developing Breast Cancer?
FALSE - Smoking and secondhand smoke can both contribute.
Limiting added SUGAR in your diet can lower your risk of this what chronic disease.
Diabetes (Type 2)
This screening test is the most common way to detect breast cancer early.
Mammogram
TRUE OR FALSE: Vaccines are a form of preventive care.
True
This calming practice/relaxation technique uses breathing and focus to reduce stress and stay present.
Meditation
TRUE OR FALSE : Men are just as likely to develop Breast Cancer as women.
False. While it most often affects women, men can also develop breast cancer (though at much lower rates).
Limiting this substance can reduce risk for diseases such as cancer.
Name 3 non-genetic lifestyle factor that can increase breast cancer risk.
Obesity, Alcohol use, Smoking, or Inactivity, Unhealthy diets...
TRUE OR FALSE: Screenings are done when a individual suspects problems.
FALSE. Regular screenings should be done to PREVENT issues and problems from arising.
Multitasking is an effective self-care strategy because it reduces stress.
Multitasking often increases stress and reduces focus.
Breast cancer occurs when cells in the breast grow uncontrollably, forming a ___?
Lump/mass
Walking, running, swimming, and biking are examples of what kind of exercise?
Cardio/ Aerobic
What are inherited factors for breast cancer called?
Genetic/Gene Mutations.
What type of care is this :
a form of healthcare focused on preventing illnesses and detecting diseases early to stop them from becoming serious health problems.
Preventative Care
TRUE OR FALSE: Self-care only refers to activities you do alone.
False — social connections, boundaries, and community support are also self-care.
TRUE OR FALSE: Walking 30 minutes a day counts as exercise.
True.
This nutrient helps build and repair muscles and is found in foods like eggs, chicken, and beans.
Protein