Red Flags
This behavior involves constantly putting others’ needs before your own
What is people-pleasing?
Saying “no” without guilt is an example of this
What is boundary-setting?
“I can’t do that right now” is an example of this
What is a boundary statement?
“Putting yourself first is selfish”
What is a myth?
A friend is upset and you feel the urge to fix it immediately
What is pause and offer support without taking over?
Feeling responsible for how others feel is this codependent trait
What is emotional over-responsibility?
Supporting someone without fixing their problems is this skill
What is healthy support?
Over-explaining after saying no often comes from this feeling
What is guilt?
“Healthy relationships include both giving and receiving”
What is a fact?
Someone asks for a favor but you feel overwhelmed
What is say no or set a limit?
This happens when personal limits are unclear or ignored
What are poor boundaries?
“Their feelings are theirs, mine are mine” shows this
What is emotional responsibility?
This type of boundary involves your time and energy
What is a TIME boundary?
“If I don’t help, I’m a bad person”
What is a myth?
You feel guilty for setting a boundary
What is tolerate the guilt and maintain the boundary?
Trying to solve or control others’ problems is called this
What is rescuing?
Balancing your needs with others’ needs is called this
What is interdependence?
Stay present, care for others without taking on their problems, and maintain calm amidst tension
Detachment
“Boundaries improve relationships”
What is a fact?
A loved one keeps making the same mistakes, though you have addressed it multiple times
*Any healthy response*
Losing your sense of identity in a relationship is known as this
enmeshment?
Taking care of your own emotional needs first is this practice
What is self-care (or self-prioritization)?
This is the ability to tolerate someone being upset with you
What is distress tolerance?
“Other people’s emotions are my responsibility”
What is a myth?
You notice you’re losing yourself in a relationship
What is reconnect with your needs/identity and set boundaries?