Phobias
Hydrophobia
Water
This is the acronym for people diagnosed with both attention and hyperactive difficulties
ADHD
This type of mindfulness can be completed by listening to music, smelling flowers, and watching the leaves blow.
Sensory
This mental health professional is a doctor that prescribes medication to treat psychiatric disorders
Psychiatrist
__________ is a mental disorder that affects a person's brain and behavior, leading to a person's inability to control their use of substances such as legal or illegal drugs, alcohol, or medications
Substance Use Disorder
Acrophobia is the fear of this
Heights
This is the acronym for the interpersonal effectiveness strategy for obtaining an objective
DEAR MAN
+100 points for each letter correctly identified
One-mindfully means this
Doing one thing-Not multitasking
Passively using social media (scrolling without creating content or communicating) is associated with this
Depression
Upwards social comparisons
Fear of missing out
____________ is a psychiatric disorder characterized by problems with perceptions or expressions of reality, significant social problems, disorganized thinking, and delusions or hallucinations.
Schizophrenia
This is the fear of confined spaces
Claustrophobia
This acronym is the idea that thoughts, feelings and behaviors are all associated
CBT
This type of mindfulness activity can also be used to tolerate distress. It involves systematically tensing and releasing muscles while breathing
Progressive muscle relaxation
Name one BEHAVIORAL treatment for depression
an activating behavior
Adderall belongs to this class of drug
Stimulant
Pyrophobia is the fear of this
Fire
__________ is a common, chronic, and long-lasting disorder in which a person has uncontrollable, reoccurring thoughts and/or behaviors that he or she feels the urge to repeat over and over
OCD
The E in the ONE POD skills stand for this (do what works for you)
Effectively
Name two distraction strategies from the ACCEPTS distress tolerance skills
Activities, Contributions, Comparisons, Emotions, Push Away, Thoughts, Sensations
A bout of depression occurring during certain times of the year when there is less sunlight, usually during the winter months is known as seasonal affective disorder
Seasonal Affective Disorder
Fear of animals is known as this
Zoophobia
Major Depression is also referred to by this acronym
MDD
The N in the ONE POD skills stands for this
Non-judgement
This behavioral treatment for anxiety has people confront the source of what is causing the anxiety
Exposure therapy
This is a mental health disorder that is marked by a combination of schizophrenia symptoms, such as hallucinations or delusions, and mood disorder symptoms, such as depression or mania
Schizoaffective Disorder