Vancouver
This downtown park, one of North America’s largest urban parks, is home to beaches, forest trails, and the seawall.
What is Stanley Park?
This red-and-white striped candy is one of the most iconic holiday treats.
What is a candy cane?
This recruitment coordinator stands out for her curls and impressive marathon times.
Who is Victoria?
This iconic island near False Creek is known for its public market, artisan shops, and theatres.
What is Granville Island?
This evergreen plant, often hung in doorways, is traditionally associated with kissing.
What is mistletoe?
This practice, which can include deep breathing or mindfulness, helps lower stress and calm the mind.
What is meditation?
Vancouver hosted this major international sporting event in 2010, shared with Whistler.
What are the Winter Olympics?
This popular hot drink, often spiced with nutmeg, appears in stores only during the holiday season.
What is eggnog?
It is considered the 6th vital sign and a measure of healthy aging, and encompasses movement in all its forms.
What is mobility?
This friendly face is responsible for coordinating interventions as well as today's lovely social.
Who is Sioban?
This Vancouver neighbourhood, home to a large beach, is known for yoga studios, cafés, and ocean views.
What is Kitsilano?
This December holiday celebrates the beginning of the Jewish Festival of Lights.
What is Hanukkah?
This stage of sleep, known for vivid dreaming, is important for memory and learning.
What is REM sleep?
When he is not recruiting participants and health coaching, you may find this coordinator on the slopes or at a mahjong table.
Who is Jammy?
This mountain on the North Shore is known for its skyride, hiking trails, and winter sports.
What is Grouse Mountain?
In the classic song, “The Twelve Days of Christmas,” this is the gift given on the first day.
What is a partridge in a pear tree?
This type of training helps maintain muscle mass and balance in older adulthood.
What is resistance/strength training?
She is a director of the Centre for Aging SMART, principal investigator at the Aging, Mobility and Cognitive Health Lab, and proud mom to Miso the Labrador.
Who is Dr. Teresa Liu-Ambrose?