Third Wave CBT
In ACT, this is the cause of suffering and maladjustment, as avoidance of unpleasant stimuli allows clients’ current sources of distress to continue as barriers.
What is experiential avoidance?
DBT was initially developed to treat what 2 types of clients
people with borderline personality disorder and those who were chronically suicidal
started his career as a chemical engineer, but then switch to psychiatry.
Who is William Glasser
absurd views or feelings that produce emotional and behavioral problems; thoughts with no rationality
What are irrational thoughts
developed a model of therapy that works for depression and anxiety and is also testable.
Who is Aaron Beck?
a behavioral theory of human language and cognition used in ACT that helps people recognize how they become entangled in thoughts and words and how those entanglements result in internal struggles against themselves
What is relational frame theory?
accepting that two simultaneous yet opposing truths can be true at the same time
What is dialectics.
people’s choices of thoughts, feelings, and actions largely determine the quality of their lives.
What is Choice Theory
A structured, psychoeducational model for identifying, assessing, disputing, and modifying beliefs.
What is the A-B-C-D-E-F model
when distorted cognitions begin to take hold
What is during childhood?
conducted in eight group sessions of 2 to 2.5 hours in length and one all-day session. Includes mediation, yoga, and body scans.
What is Mindfulness Based Cognitive Therapy?
the integration of the rational and emotional minds.
What is Wise Mind.
All people are born with 5 basic needs. Name them.
What are: Belonging, Power, Fun, Freedom, Survival
Stoic philosopher that said: "People are disturbed not by events, but by their view which they take of them?
Who is Epictitus
“pop up” thoughts that come to mind without conscious thought, usually in response to a trigger or activating event.
What are automatic thoughts?
originally developed to work with clients who have personality disorders and those with chronic problems; integrates psychodynamic, interpersonal, attachment, and experiential techniques to achieve change.
What is schema therapy?
complete and total acceptance of something or some situation
What is radical acceptance?
The perceptions and images we have of how we can fulfill our basic psychological needs; another phrase for picture album.
What is Quality World
the intervention component of the A-B-C model; therapists challenge and debate the client’s unrealistic beliefs
What is disputation?
patterns of thoughts and behaviors that coincide with a set of core beliefs and assumptions about society
What are cognitive schemas
a schema therapy concept that involves the use of power of the therapeutic alliance as an intervention; takes a variety of forms, depending on the client’s needs, and may involve connection, warmth, and nurturance.
What is limited reparenting?
Skill which involves clients learning how to accept and tolerate distress.
What is distress tolerance?
reality therapists might encourage people to imagine the worst that could happen and find ways to cope with that, to choose their symptoms rather than fight them, to do the opposite of what is not working, or to schedule a relapse.
What are paradoxical interventions.
Dialogue between individuals (i.e., therapist and client), based on asking and answering questions to stimulate and challenge ideas and thoughts
What is Socratic questioning
viewing a situation in terms of extremes rather than on a continuum, such as all positive or all negative
What is all-or-nothing thinking