Founding Fathers
Key Terms
Unhelpful Thinking Styles
Steps in Therapy
Techniques
100
developed Cognitive therapy for depression
Who is Aaron Beck
100
Actively working outside of therapy sessions
What is Homework
100
Black and white thinking
What is All or nothing thinking
100
Demonstrate
What is step 2
100
Forming conclusions based on an isolated detained event
What is Selective abstraction
200
Father of cognitive therapy
Who is Albert Ellis
200
Replacing irrational beliefs with rational beliefs
What is cognitive restructuring
200
Assigning labels to ourselves or other people
What is Labeling
200
Modify Thinking
What is Step 3
200
Relate external events
What is personalization
300
Educator of Cognitive Therapy
Who is Judith Beck
300
Using various educational materials
What is psycho educational method
300
Only paying attention to certain types of evidence
What is Mental filter
300
Disputes clients irrational beliefs
What is step 1
300
Taking oneself too seriously
What is using humor
400
Developed cognitive behavior therapy
Who is Donald Meichenbaum
400
Changing self-verbalizations
What is cognitive behavior modification
400
Blaming yourself or taking responsibility for something that wasn't completely your fault
What is Personalisation
400
"Shoulds," "Oughts," "Musts"
What is Step 1
400
Vividly imagine worst event
What is Rational emotive imagery
500
"People are disturbed not by events, but by the view of which they take of them"
Who is Epictetus
500
Categorizing experiences in either-or extremes
What is Dichotomous thinking
500
Seeing a pattern based upon a single event
What is over-generalizing
500
Develop rational philosophy
What is step 4
500
Perceive situations in a greater or lesser light
What is Magnification and minimization
M
e
n
u