Key Concepts
This pattern causes us to perceive a situation different from the reality of it
What are thinking errors?
Also acceptable: Thought distortions
Learn practical strategies to help you deal with difficult situations, such as relaxation, stress management, and assertiveness
What is coping skills
The process of recognizing and changing negative thought patterns
What is cognitive restructuring
The CBT triangle includes these 3 components
What are Thoughts, feelings, behaviors
Learn how to make positive changes in your life and reach your goals
What is improve quality of life
Practicing different scenarios in a safe environment to rehearse positive behaviors and responses to challenging situations.
What is role playing?
Core beliefs about the world, the acquisition and organization of knowledge
What is Schema?
Recognize inaccurate or negative thought patterns that can contribute to negative feelings and behaviors
What is identify negative thinking
The exploration of thoughts, beliefs, and behaviors in a collaborative and self-directed manner
what is Guided Discovery
Shared experiences within a family can contribute to jointly held beliefs
Learn to question and change negative thoughts so you can respond to challenging situations more effectively
What is challenge negative thinking
Encouraging positive and healthy behaviors within the family by identifying and increasing desired actions, such as active listening, positive reinforcement, or expressing appreciation.
Behavioral activation
an event that increases the future probability of a specific response
Learn how to manage symptoms of mental illness and prevent them from coming back
Facilitating open and respectful communication by teaching active listening, "I" statements, and conflict resolution techniques.
what is Communication skills training