Thought, Feeling, or Behavior?
Someone might feel this way when...
Thinking Errors
Coping Skills
Mindfulness
100
Angry
What is a feeling?
100
... their family pet died.
What is sad?
100
Things are either good or bad, high or low, etc.
What is Polarized Thinking (Black & White)?
100
Moving up and down the hallway, back & forth.
What is pacing?
100

Name the practice of paying attention to the present moment without judgment. 

What is mindfulness?

200
Clenching my fists.
What is a behavior?
200

... they graduate.

What is happy, excited, proud, etc.

200

My friend didn't text me back after two hours...I must have done something wrong.

What is jumping to conclusions or mind reading

200

Using pens, colors, paint, clay, or collage to express yourself.

What is making art?

200

Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.

What is Visualization?

300
Scared.
What is a feeling?
300
... their friend spread a rumor about them.
What is angry, betrayed, upset, etc.
300
"I should have studied more... then I would have passed my test."
What is Shoulds?
300
In for 4, out for 4. In for 4, out for 4.
What is deep breathing?
300
I tense up my toes and let them go. Then my calves. Then further up until I've tensed and released all my muscles.
What is Progressive Muscle Relaxation?
400
"I want to smack her"
What is a thought?
400

... they get laid off.

What is scared, angry?

400
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
400

Running, walking, hiking, swimming, biking, yoga.

What is physical exercise?

400

Name your favorite coping skill

What is listening to music, talking a walk, meditating, making art, breathing, etc. 

500
Yelling at someone
What is a behavior?
500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500
Magnifying or Minimizing... A small problem becomes something huge and out of control.
What is Catastrophizing?
500
Headphones on, zoning out.
What is listening to music?
500

I'm noticing things with each of my 5 senses.

What is grounding?

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