Thought, Feeling, or Behavior?
... their friend ghosts them.
What is sad, upset, depressed?
"I should have studied more... then I would have passed my test."
What is Shoulds?
Put your head in a bowl of cold stuff
What is ice dunk?
What is the name of this house?
What is Presilla?
Things are either good or bad, high or low, etc.
What is Polarized Thinking (Black & White)?
Name 3 animals that start with the letter 'E'
What is an Elephant, Eel, Emu
... their parent or sibling yells at them for a mistake.
What is angry, betrayed, upset, etc.
When looking over a test, you only look at the questions you got wrong and ignore the ones you got right.
What is Disqualifying the Positive?
Originally, Amazon only sold what kind of product?
What are books?
'I want to hurt someone'
What is a thought?
... their friend scares them.
What is scared, angry, confused?
Magnifying or Minimizing... A small problem becomes something huge and out of control.
What is Catastrophizing?
How many doritos flavors are there (triangle chip only)?
Hint: under 20
What is 13?
"I feel ___, therefore I must be ___". Assuming our emotions are how things really are.
What is Emotional Reasoning?
Headphones on, zoning out, vibing.
What is listening to music?
How many flavors/editions of Oreos are there?
(hint: wayyyy more than 20)
What is over 100?
According to google: 100-120+