Application
Mood disorders and anxiety
Which disorders does CBT typically treat?
A psycho-social intervention that aims to improve mental health.
What is CBT?
The pioneer of CBT.
Who is Aaron Beck?
Setting realistic goals, learning how to manage stress and anxiety, and identifying and challenging negative thoughts.
What are some common CBT interventions?
An important part of CBT is helping clients change their ____________and_________.
What is behavior and thinking?
DBT usually treats clients that have difficulties regulating their own _________. |
What are emotions?
The idea that how we feel is largely influenced by how we think.
What is REBT?
CBT is a psychotherapy based upon this model.
What is the cognitive Model?
DBT interventions include teaching skills for mindfulness, emotion regulation, distress tolerance, and ______.
What is interpersonal effectiveness?
1. Challenge the thoughts
2. identify less threatening alternatives
3. Test the alternatives
4. Challenge the assumptions
What are the four Basic Goals of CBT?
CBT has also become a popular component of programs that seek to address ____________ and ____________.
What are antisocial thoughts and actions?
The theory that emphasizes individual psychotherapy and group classes to help people learn new skills.
What is DBT?
She created dialectical behavior therapy.
Who is Marsha Linehan?
This model can be extremely helpful in tracing the development of an irrational thought and providing a high-level outline of how to challenge and replace it.
What is ABCDE model?
The view of self, future, and world.
What is the Cognitive Triad?