What is CBT
What does CBT stand for?
Cognitive Behaviorial Therapy
CBT doesn't decrease anxiety. True or False.
False.
CBT Triangle
The Cognitive Behavioral Therapy (CBT) Triangle; Thoughts-> Feelings -> Actions
Who can use CBT?
Anyone who is feeling anxious, depressed, or stressed
How can you reframe a negative thought?
You can reframe a negative through the use of the CBT Triangle.
Exposure Therapy
Exposure Therapy is when psychologists create a safe environment in which to “expose” individuals to the things they fear and avoid. The exposure to the feared objects, activities or situations in a safe environment helps reduce fear and decrease avoidance
True. Your thoughts cause how you feel. Then your feelings cause an action.
What is an example of a CBT coping strategy?
An example of coping strategy is triangle activity; journaling; role play; exposure therapy.
Role Play
Role play is an educational tool that is used to visualize and practice different ways of handling a situation. In this method, each participant takes a role or persona and acts and reacts to situations and other participants in the exercise.
What is reframing?
Reframing is when you change a negative thought into a positive thought.
CBT helps clients to process current issues. True or False.
False. CBT doesn't help clients to process current issues.
Journaling Therapy
Journal therapy allows a person to write down, dialogue with, and analyze their issues and concerns. Therapeutic journal writing and journal therapy use writing prompts and exercises to support the work of therapy. The practice allows people to be reflective, introspective, and intentional about their writing