Thought, Feeling, or Behavior?
Someone might feel this way when...
Thinking Errors
Rational vs. Irrational
Random
100
Angry
What is a feeling?
100

...their sports team lost the championship.

What is sad?

100
"This ALWAYS happens to me, I NEVER get my way!" 

Hype Thoughts 

100

"My friend did not answer the phone earlier, they might be busy with something else." 

Rational 

100

What land animal is the fastest?

Cheetah 
200
Clenching my fists.
What is a behavior?
200
... they aced a test.
What is happy, excited, proud, etc.
200

"It is all my fault that my soccer game got rained out today." 

Blame Thoughts 

200

"I am a failure, I should give up."

Irrational

Reframe the thought for double points

200

What is the Italian word for "pie"?

Pizza

300
Scared.
What is a feeling?
300
... their friend spread a rumor about them.
What is angry, betrayed, upset, etc.
300

"Even though I passed the test, I still cant believe I missed 2 questions, I am so dumb." 

Gloomy Thoughts 

300

I did not get an A on the test but I tried my best. 

Rational 

300

Name all 5 oceans 

Arctic Ocean, Atlantic Ocean, Indian Ocean, 

Pacific Ocean, Southern Ocean 

400

"I want to hit something!" 

What is a thought?

400
... their friend jumps out at them.
What is scared, angry?
400

"I never get as many compliments as my friends... I must be ugly." 

Heart Thoughts 

400

"I have to be perfect all the time."

Irrational 

Reframe the thought for double points 

400

How many states start with the letter M?

8. Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana

500
Yelling at someone
What is a behavior?
500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500

"They left me on read so I must be annoying them." 

Omen Thoughts

500

State one Irrational thought you may have when getting ready for a test. 

"Im going to fail", "I am stupid and wont pass" 

Reframe the thought for double points

500

How many bones does the adult human have?

206

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