Thought, Feeling, or Behavior?
...their sports team lost the championship.
What is sad?
"This ALWAYS happens to me, I NEVER get my way!"
Blowing things up or should statements
"My friend did not answer the phone earlier, they might be busy with something else."
Rational
What land animal is the fastest?
"It is all my fault that my soccer team lost today."
self-blaming
"I am a failure, I should give up."
Irrational
Reframe the thought for double points
What is the Italian word for "pie"?
Pizza
"Even though I passed the test, I still cant believe I missed 2 questions, I am so dumb."
Ignoring the good/negative label
I did not get an A on the test but I tried my best.
Rational
Name all 5 oceans
Arctic Ocean, Atlantic Ocean, Indian Ocean,
Pacific Ocean, Southern Ocean
"I want to hit something!"
What is a thought?
"I never get as many compliments as my friends... I must be ugly."
Feelings as facts
"I have to be perfect all the time."
Irrational
Reframe the thought for double points
How many states start with the letter M?
8. Maine, Maryland, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana
"They left me on read so I must be annoying them."
Mind reading
State one Irrational thought you may have when getting ready for a test.
"Im going to fail", "I am stupid and wont pass"
Reframe the thought for double points
How many bones does the adult human have?
206