Thought, Feeling, or Behavior?
Someone might feel this way when...
Thinking Errors
Coping Skills
Mindfulness
100
Angry
What is a feeling?
100
... their family pet died.
What is sad?
100

Things are either good or bad, high or low, etc.

What is Black & White Thinking?

100

In for 4, out for 4, repeat

Deep breathing
100

Placing feet flat on the group.

What is Grounding?

200
Clenching my fists.
What is a behavior?
200
... they aced a test.
What is happy, excited, proud, etc.
200

When a small problem becomes something huge and makes you feel out of control (Making a mountain out of a molehill)

What is Catastrophizing?

200

Looking to see if you have evidence to support this thought.

What is check the facts?

200

Focusing on things you can see, hear, feel, smell, and taste.

What is grounding with the 5 senses?

300
Scared.
What is a feeling?
300
... their friend spread a rumor about them.
What is angry, betrayed, upset, etc.
300
"I should have studied more... then I would have passed my test."
What is Shoulds?
300

An alternative way of thinking

What is reframing?

300

Bringing awareness and attention to different areas of the body. People usually begin at their toes and move up through the body.

What is a body scan?

400

I want to smack her

What is a thought?

400
... their friend jumps out at them.
What is scared, angry?
400
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
400
The skill used for exploring thoughts (Hint: Triple C) 

What is Catch, Check, Change?

400

I tense up my toes and let them go. Then my calves. Then further up until I've tensed and released all my muscles.

What is progressive muscle relaxation (PMR)?

500

I am fat

What is a Thought?

500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500

Focus on what is and isn't "Fair"

The Fallacy of Fairness

500

3 questions to ask when checking a thought (Is it...)

What is useful, helpful, or necessary?

500

Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.

What is Visualization?

M
e
n
u