T,F,B
"I am going to get this wrong"
This is a thought.
When your team loses a game, and you feel like it's your fault.
Blaming myself
Thinking to yourself in a positive way.
Positive Self Talk
Each team member identify where in their body they feel anxiety.
(Independent answer)
When your are feeling stressed or anxious and your thoughts are not helping. The type of self-talk should you try to ease your emotions is
coping self-talk
Anger
This is a feeling
When you pay attention to only negative information and ignore the positive information.
Looking for bad news
Thinking to yourself in a negative manner
Negative Self Talk
List two relaxing activities that you can use to help center yourself.
Independent answer
You did not complete your homework and you are feeling anxious about the teachers reaction... Give an example of some coping self talk.
Individual Answer
Worried
This is a feeling
When you expect bad outcomes even though you don't know how things will turn out
(You expect the worst)
Unhappy Guessing
The term used for our thinking process.
Cognitive
A form of relaxation one can use when beginning to feel highly overwhelmed or anxious.
deep breathing or mindfulness exercises
You have to present your project in front of the class, and you have a fear of public speaking. Give an example of coping self-talk.
Individual answer
Shopping
This is a behavior.
When things are blown up and become bigger and worse than they really are.
Exaggerating.
The mental process that effects your behavior is...
Your thoughts
Please describe a situation where using a mindfulness exercise or deep breathing would be helpful for you.
Independent answer
You are feeling frustrated while waiting for an hour to see the doctor. Give an example of coping self-talk.
Individual answer
"People don't like me"
This is a thought.
You had a great day hanging out with your friends but towards the end of the day it rained. When your mom asks you whether you had a good time, you reply "No, it rained"
Looking for Bad news
The model of the CBT process involving 5 steps. (Hint: the first step is... Trigger)
Trigger, Thoughts, Feelings, Behaviors, Consequences
The definition of mindfulness is...
To be present in the moment, concentrating on one thing at a time. Allowing all unpleasant thoughts and distractions to drift away.
You have just been paired up with the person you have a crush on for a science lab. You are starting to feel really anxious and self-conscience. Give an example of some coping self-talk.
Individual Answer