Thought, Feeling, or Behavior?
Someone might feel this way when...
Thinking Errors
Coping Skills
3 questions about Mindfulness and 2 about your therapist.
100
Angry
What is a feeling?
100

... their family member passes away.

What is sad?

100

Things are either good or bad, high or low, etc.

All or nothing thinking

100
Moving up and down the hallway, back & forth.
What is pacing?
100

What type of therapy does your therapist love to focus on.

What is Mental Health

200
Clenching my fists.
What is a behavior?
200

Passing a hard test.

What is happy, excited, proud, etc.

200

"I am addict"

"I am a burnout."

"I am stupid."

"I am an idiot."

What is Labeling/Mislabeling

200
Using pencils or crayons to make something pretty.
What is coloring?
200

Picture a place you love and feel safe. Imagine yourself there and go through all 5 senses.

What is Visualization/grounding techniques?

300
Scared.
What is a feeling?
300
... their friend spread a rumor about them.
What is angry, betrayed, upset, etc.
300
"I should have studied more... then I would have passed my test."
What is Shoulds?
300
In for 4, out for 4. In for 4, out for 4.
What is deep breathing?
300
I tense up my toes and let them go. Then my calves. Then further up until I've tensed and released all my muscles.
What is Progressive Muscle Relaxation?
400

"I am not good enough"

What is a thought?

400
... their friend jumps out at them.
What is scared, angry?
400
"I feel it, therefore it must be true". Assuming our emotions are how things really are.
What is Emotional Reasoning?
400
Basketball, cross country, soccer, swimming, & football.
What are sports?
400

What is your therapist's favorite coping skill.

What is listening to music? Working out.

500
Yelling at someone
What is a behavior?
500
... they are in a healthy relationship.
What is content, happy, secure, etc.
500
Magnifying or Minimizing... A small problem becomes something huge and out of control.
What is Catastrophizing?
500
Headphones on, zoning out.
What is listening to music?
500

The quality or state of being conscious or aware of something. (Being Present or in the moment)

What is Mindfulness

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