Thoughts
Emotions
Behaviors
CBT
Coping Skills
100

Thought or Feeling?

I am so stupid.

Thought 

100

How do you feel right now?

Happy, sad, mad, calm, etc.

100

Thought, Feeling or Behavior?

Staying in bed all day

Behavior

100

What does CBT stand for?

Cognitive Behavioral Therapy

100

What is a coping skill?

Something that helps us manage a thought or feeling.

200

What is wrong with this thought?

I ALWAYS have to be happy.

Black and white thinking can be harmful because we fluctuate.

200

Name 5 emotions

Happy, sad, angry, excited, nervous, tired, ashamed, depressed, content, etc.

200

What are 2 coping skills for anxiety?

Meditation, relaxation, journaling, exercise, mindfulness, arts/crafts, etc.

200

What are the 3 components of CBT?

Thoughts, Feelings and Behaviors.
200

(T/F) Most coping skills work for everyone

FALSE - while there are coping skills that are generally helpful for most people, each person will have different preferences.

300

Thought or Feeling?

I am so ashamed that I said something mean to my friend.

Feeling

300

What are 3 coping skills that help when you feel angry?

(All responses are correct!)

300

How do our thoughts and feelings influence our behaviors?

If we have negative thoughts and intense (un-managed) emotions, our behaviors are likely to be more destructive and unproductive. 

300

What does "Mind Over Mood" mean?

Our thoughts are strong. We have the ability to shift our thoughts to help improve our mood and behavior.

300

Are all coping skills good?

No, sometimes we use drugs/alcohol, violence, destruction, self-harm, etc. as coping skills.

400

Change this thought into something more productive:

I didn't sleep well last night so I know I am going to be grouchy.

"Although I didn't sleep well, I am going to stay happy today." OR

"I am going to take a nap today!"

400
Are emotions like anger, sadness and frustration bad?

No! However, we have to manage them appropriately so they do not become destructive.

400
Who has control over our behaviors?

OURSELVES! 

400

CBT is a cycle. Explain how thoughts can worsen if we don't make changes.

If we have negative thoughts, that leads to intense emotions and behaviors. This spiral can worsen the longer it goes on!

400

How do we create new coping skills?

Make them a habit. Redundancy and practice.

500

What is an automatic thought and how can they impact us negatively?

Thoughts that are automatic are something that pops into your mind without really thinking about it. Automatic thoughts can be negative without us realizing them. - Can happen after a stressful event when trying to process information

500

Gratitude can help our feelings. Name 3 ways to show gratitude. 

Gratitude journal, words of affirmation, helping someone, reflecting on things that make you happy.

500

How do I change my behaviors?

We have to be aware of how we think/feel/behave in the moment. Have a list of behaviors or coping skills that help you!

500

What is your favorite part of CBT?

(All answers are right!) - helps develop self-esteem & more rational thought processes, etc.

500
Name 3 emotions and provide a coping skill for each one. 

(All answers are correct)

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