Thought, Feeling, or Behavior?
Creating a plan to achieve future desire.
What is goal setting?
A thinking pattern or thought habit that is already formed in our heads. Your initial thought
What is Automatic thoughts?
... they got a promotion.
What is happy, excited, proud, etc.
You can say this word to interrupt the automatic thought
What is STOP?
Name the 3 stages of change.
What is challenge, commitment, and ownership?
... their friend bailed last minute for plans.
What is angry, betrayed, upset, etc.
A value or idea used to judge or evaluate outside events, situations, people, or ourselves; bonds you to outside events
What is a belief?
... they feel like the situation is "unfair."
What is upset, agitated, helpless, angry?
Only focusing on the negatives and filtering out the positives.
What is mental filtering?
Reflecting on people, places, things that you are happy for in your life.
What is expressing gratitude?
"Do or die" view of ourselves; a belief that can continue to lead us to bad outcomes that we continue to hold on to.
What is a belief clutch?
... they are in a healthy relationship.
What is content, happy, secure, etc.
A way to take time to reflect and to process how the change process is going.
What is journaling?
Name 3 ways you can be more mindful of your thoughts and how they may influence our emotions and behaviors.
What is meditation, journaling, engaging in active self-reflection, checking the facts, etc. Answers will vary.