Mindfulness
Name 1 mindfulness technique that relates to AF.
-Drawing, rapping etc..
Name a Common Negative Core Belief
I am worthless; I am unloveable; People don't like me, etc
This distorted type of thinking leads people to dread or assume the worst when faced with the unknown
Catastrophizing
CBT stands for
Cognitive Behavioral therapy
We often have developed core beliefs about ourselves, other people and the _______________
The world
You may be engaging in ______________ when you blame yourself for circumstances that aren’t your fault, or are beyond your control.
Personalization
CBT helps people dealing with
Anxiety and Depression
Name 1 mindfulness technique that relates to KS.
All core beliefs are negative - True or False?
False
My teacher must think I'm an idiot for getting that answer wrong.
Mindreading
I can't change my behaviors - for instance, I can't stop lying.... true/false
False - it takes work, but you can change your behaviors by changing your thoughts and feelings
What feelings can you experience while participating in a mindfulness technique?
-Relaxation
-Comfort
-Concentration
etc...
Name a Consequence of negative core beliefs
Interpersonal Problems difficulty trusting others feelings of inadequacy in relationships excessive jealousy overly confrontational or aggressive putting others’ needs above one’s own needs
Mental Health Problems depression anxiety substance abuse difficulty handling stress low self-esteem
Instead of acknowledging that a good outcome is the result of skill, smart choices, or determination, they assume that it must be an accident or some type of anomaly.
Disqualifying the positve
What does the "R" in SMART goals represent?
A. Related
B. Relieved
C. Relevant
D. Retained
C. Relevant
True or False: Mindfulness is a form of meditation when you begin to focus on and become aware of what you're sensing and feeling in the moment.
True
Core beliefs are a person’s most central ideas about themselves, others, and the world. These beliefs act like a _________through which every situation and life experience is seen
Lens
It’s rarely helpful to chastise yourself with what you “should” be able to do in a given situation. “Should” and “ought” statements are often used by the thinker to take on a negative view of their life.
What are Should statements
CBT deals with thoughts, emotions and
Behaviors