CBT
C stands for
What is Cognitive?
I am going to get this wrong.
What is a thought?
Seeing the worst possible outcomes of any situation.
What is catastrophizing?
Who developed CBT?
Who is Aaron Beck?
Each team member identify where in their body they feel their anxiety.
What is....
A collaborative relationship is one of CBT's...
What is a principle?
ANGRY!
What is an emotion?
Interpreting the meaning of a situation with little or no information.
What is jumping to conclusions?
CBT was developed during what period of time
What is the 1960'S?
List two relaxing activities that you can use to help center yourself.
What is....
The Cognitive Model has 4 elements...
What is Situation, Thoughts, Emotions, Behaviours?
Running
What is a behaviour?
The belief that one person is responsible for events outside their own control.
What is personalizing?
CBT focuses on this particular time frame for an individual
What is the present?
A form of relaxation one can use when beginning to feel highly anxious or overwhelmed.
What is deep breathing?
The term used for our thinking process.
What is cognitive?
Happy
What is a emotion?
We have to be perfect or we’re a failure — there is no middle ground.
What is polarized thinking?
Emotional thoughts that occur in the moment
What is an automatic thought?
Please describe a situation where using a mindfulness exercise or deep breathing would be helpful for you.
What is ...
The mental process that affects your behavior is...
What is your thoughts?
Saying "I love you".
What is a behavior?
We believe that what we feel must be true automatically. If we feel stupid and boring, then we must be stupid and boring.
What is emotional reasoning?
CBT is a type of psychotherapeutic alternative for the treatment of many major mental illnesses.
What is Evidence Based?
You have to present your project in front of the class and you have a fear of public speaking. Give an example of coping self talk.
What is ....