All-Or-Nothing Thinking and Overgeneralization
When an individual perceives situations in extreme absolute terms
What is all-or-nothing thinking?
What is a mental filter
Assuming you know what others think
What is jumping to conclusions- mind reading
This should be identified prior to using
What are cognitive distortions
When you blame yourself for events outside of your control
What is personalization
Uses terms such as always or never
What is overgeneralization
When someone insists they're positive experiences don't count they are _________?
What is discounting the positive
When a person exaggerates the importance of problems
What is catastrophizing
What is should statements
When labeling/mislabeling you are reducing a person's identity and character to what?
What is a single negative trait based off limited information
When a person makes a broad sweeping conclusion based on a single event with a ______________
What is limited or little amount of evidence
When an individual fixates solely on the negative aspects of a situation
What is a mental filter
Predicting the future in a negative way
What is jumping to conclusions fortune telling
When one assumes their negative emotions reflect the true state of affairs
What is emotional reasoning
When individuals assign negative and often exaggerated labels to themselves or others based on a single incident or a few pieces of evidence
What is labeling/mislabeling
What is middle ground or grey area/ no compromises
When discounting the positive you are doing what?
What is reinforcing a cycle of negative thinking and self-doubt
Reduces the significance of positive experiences
What is minimization
When using emotional reasoning it suggests that if you feel a certain way, it must be true, regardless of ____
What is evidence to the contrary
When using personalization you take responsibility for the negative actions of ________
What are others
The type of views that come with overgeneralization
The kind of experiences you should focus on when you have a mental filter
What are positive experiences
Talking yourself out of catastrophizing
What is decastrophizing
Should statements use words such as
What is "should", "ought to", or "must"
When you are labeling/mislabeling you are making ______ about a person
What are assumptions