Independent Living
What colors are the TAY letters in the STAY logo?
What is "Blue"
What is the difference between Windsor and The STAY?
Windsor is 24 hours, walk in.
The STAY is up to 90 days, need a screening before hand.
What is the name of the yoga teacher at the STAY?
Who is "Ahmaud?"
What does WRAP stand for?
Wellness Recovery Action Plan
What are the names of the therapist team??
Caroline, Sara, + Gloria
You predict the future negatively without considering other outcomes.
What is "Fortune Telling"
"I missed my groups and didn't make the outing list, I'm such a failure."
What is "labeling"
"I got secretary, but they only picked me because I got lucky."
What is "Discounting the Positive"
"I'm not going to get the job so there's no point in me going to the interview."
What is "Fortune Telling"
You take one characteristic of a person and apply it to a whole person, or yourself.
What is "Labeling"
You think something must be true because you "feel" it so strongly, you ignore or discount any other possibilities.
What is "Emotional Reasoning"
You unreasonably tell yourself that positive experiences, deeds, or qualities do not count.
What is "Discounting the Positive"
"If I miss one group, there's no point in going to any groups."
What is "All or Nothing Thinking"
What is "Overgeneralization or Mental Filter"
"I took medications once and they made me feel worse, so now I don't want to try any medication at all."
What is "Overgeneralization"
"They shouldn't talk to me that way." "I shouldn't ask for help, it makes me look weak."
What is "Should-y Thinking"
Making an assumption based on 1 negative experience.
What is "overgeneralization"
"I made it to the outing list, but getting 6 groups is easy."
What is "Magnifying/Minimizing"
"I feel like a burden, so I'm not going to ask for help because people don't want to help me."
What is "Emotional Reasoning"
You believe you know what other's motives are, or what they are thinking.
What is "Mind Reading"
You view a situation in only two categories, instead of on a spectrum.
What is "All or Nothing Thinking"
You magnify the negative and minimize the positive.
What is "Magnification/Minimization"
"I already know they're going to think I'm weird."
What is "Mind Reading"
You pay attention to the negative details instead of looking at the whole picture.
What is "Mental Filter"
You have a precise idea of how you or others should behave and become upset when expectations are not met.
What is "Should-y Thinking"