Understanding Cognitive Distortions?
Coping skills that aids in Cognitive Distortions?
CBT
100

True or False: Cognitive distortions can lead to an inaccurate reality?

True. Negative thought patterns can create discontent truth.

100

Name one coping skill for cognitive distortions?

Mindfulness

Journaling

Channel the energy elsewhere (talking a walk, dancing, calling a friend, etc. 

100

What is cognitive behavioral therapy?

 Is a type of psychotherapy. It may help you to change unhelpful or unhealthy ways of thinking, feeling and behaving.

200

Magnification: What is the definition of magnification? 

Blowing things out of proportion. Expecting the worst outcomes. Key words: “What if…” Ex: You get an email at work and thinking “what if I lose my job” which spirals into thinking you’ll be homeless.

200

What therapeutic model can be used to reframe your thinking?

CBT 

200

What is the core component to CBT?

CBT triangle/Cognitive triangle

300

True or False: Assuming is trait known by also known as "mind reading". 

True: Assuming that you know what others are thinking or feeling. 

300

True or False: You can counteract your thoughts by thinking positively?

True

300

True or False: CBT helps you become aware of inaccurate or negative thinking?

True 

400

What is an example of, "I'll always be a failure.

Fortune Telling: Thinking the future is set in stone, and the outcome is sure 

400

What is Mindfulness?

Mindfulness is the practice of focusing your awareness on the present moment without judgment. 

400

What does CBT stand for?

Cognitive Behavioral Therapy

500

What is Cognitive Distortions?

Cognitive distortions are irrational or exaggerated thought patterns that can cause people to perceive reality inaccurately.

500

True or False: Most cognitive distortions are inaccurate?

True

500

What are the 3 C's of CBT?

Catch it, Check it, Change it

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