CBI
Name of Module 2
What is Cognitive restructuring?
Name of chapter in RBT
feeling bad about what you have done
What is guilt?
Name of topic for today's lesson
What thinking error is this:
“Why don't you leave me alone?
What is a rhetorical question?
events that have happened in your life/something that happened in the past that can't be changed now
What is Life history?
What thinking errors is this:
“It’s your fault I’m so messed up”
What is blaming?
feeling bad about who you are
What is shame?
Boundaries
What is limits we set for ourselves that define our self-worth and values, to protect us emotionally and physically?
an active process of creating meaning by selecting, organizing, and interpreting people, objects, events, situations, and activities.
What is Perception?
Lifestyle factors
What is the way we live and the things you do?
What thinking error is this:
"You are such an idiot"
What is loaded words?
DAILY DOUBLE
True or False
Feeling shame often means you have done something against your moral and values
False
Guilt not shame
DAILY DOUBLE
Physical and intellectual/emotional
What is two types of boundaries?
What thinking error is this:
She did not text me back, she must be cheating
What is awfulizing?
What is a 5 components of a Behavior Chain?
Using words such as “always” and “never” to describe an event.
What is Absolute Thinking?
I am worthless
dysfunctional relationship where one person is enabling the other’s addiction, immaturity, or irresponsible behavior
What is codependency?
What thinking error is this:
I am sorry for drinking and using and not taking care of my family
What is guilt?
DAILY DOUBLE
True or False
A behavior chain is a tool that teaches us how to control our feelings and actions
False
A behavior chain is a tool that teaches us how to control our feelings and actions by controlling our thoughts.
DAILY DOUBLE
What thinking error is this:
looking for immediate gratification
What is should?
Making amends
making up for things you have said and done
inability to understand and live within healthy boundaries often causes addicts to be manipulated by others
What is often leads to codependent relationships?
DAILY DOUBLE
difficulty making decisions, having trouble communicating their feelings, and may exhibit an obsessive need for the approval of others.
What is People with codependent personalities?