Problem-Solving
Identify and define the problem
What is the first step in solving a problem?
Being present and aware of the moment without judgment.
What is mindfulness?
A list of positives and negatives to evaluate a decision.
What is a pro-con list?
A strategy used to manage stress or difficult emotions.
What is a coping skill?
Understanding your thoughts, feelings, and behaviors.
What is self-awareness?
Generating multiple solutions without judgment.
What is brainstorming
Name one breathing technique to help regulate emotions.
What is Deep breathing or 4-7-8 breathing.
True or False: All decisions should be made quickly to avoid overthinking.
False.
Exercise, journaling, talking to a friend
what is a healthy healthy coping skill.
Journaling, mindfulness, or seeking feedback.
What is one way to increase self-awareness.
True or False: It’s better to act on the first solution that comes to mind.
False.
True or False: Suppressing emotions is a healthy way to deal with stress.
False.
Thinking about the potential outcomes of a decision.
What does "weighing the consequences" mean?
True or False: Coping skills are the same for everyone.
.
Answer: False
True or False: Self-awareness can help improve relationships.
True.
Is it realistic? Will it solve the problem? What are the possible consequences?
Name three questions you can ask yourself when evaluating a solution.
Three physical signs that you might be feeling angry or anxious.
What is Increased heart rate, tense muscles, sweating.
Name two things that can affect decision-making in a negative way.
What is Stress, peer pressure, lack of information.
Healthy skills improve well-being; unhealthy skills can cause harm or worsen problems.
What is the difference between healthy and unhealthy coping skills?
Something that causes an emotional or behavioral response.
What is a trigger?
Scenario: You and a friend have a disagreement about plans. What are three steps you could take to resolve the conflict?
What is Take a break, use positive self-talk, or ask for help.
What is Gather information about both jobs, list pros and cons, and consider long-term goals.
What is Call a friend, join a social group, practice self-care.
What is Reflect on why it bothers you, identify the feeling it triggers, and practice responding calmly.