Feelings
What might you feel if someone you like is ignoring you?
Sad, Confused, or Upset
Is a Thinking Trap an Unhelpful Thought or a Helpful Thought?
Unhelpful Thought
We DON'T need a “toolkit” of coping strategies to use in different circumstances?
True or False
False!
What shape is the cognitive triangle?
Triangle
Using a coping strategy is an action/behavior?
True or False
True
What feeling keeps us safe?
Fear, Anxiety
Do our thoughts cause our feelings and behavior?
Yes or No
Yes
Filling your lungs deeply with air is which coping strategy?
A. Visualization
B. Deep Breathing
C. Positive Imagery
Deep Breathing
Thoughts, feelings, and behaviors are all connected?
True or False
True
Avoidance is NOT a behavior.
True or False
False
You are giving a speech in front of the class, what are you feeling?
Anxiety, Nervous, Worried
Which Thinking Trap is believing in unreasonable rules or goals for yourself or others, (ex. "I should get straight A's.")?
Should-ing
Why it is important to use coping strategies?
Manage stress, calm down, feel better
What are the 3 parts of the cognitive triangle?
Thoughts, Feelings, and Behavior
Facing our fear in steps helps us to overcome our fear/anxiety more successfully?
True or False
True
What feeling gets you ready to do something important?
Anxiety, Fear
Believing/thinking that you know people are thinking and saying bad things about you is which Thinking Trap?
A. Total Disaster
B. All or Nothing
c. Mind Reading
Mind Reading
Replacing negative thoughts and images with positive ones is which coping strategy?
A. Progressive Muscle Relaxation
B. Positive Imagery
C. Distraction
Positive Imagery
Unhelpful Thoughts cause us to get stuck, and the triangle becomes what shape?
Circle, whirlpool
Unhelpful Thoughts don't cause negative feelings and behaviors.
True or False
False
What feeling is a natural response to loss, loneliness, rejection, and disappointment?
Sadness
Paying attention to and focusing on information that confirms your fears and ignoring facts is what Thinking Trap/Unhelpful Thought?
A. Negative Glasses
B. Stereotyping
C.If-Only
Negative Glasses
Visualizing yourself in your "happy place" (ex. at the beach, cozy and watching a movie) is which coping strategy?
Visualization
What can happen when we get stuck in the circle going around and around?
Circle the Drain, Whirlpool, etc.
What is the opposite action of sleeping when we are sad?
Going for a walk, dancing to favorite music, etc.