Founders
Aaron T. Beck and Judith Beck are the founders of what form of therapy?
What is Cognitive Therapy?
What are irrational beliefs?
The most common cognitive method of REBT consists of the therapist
What is Disputing Irrational Beliefs?
A tendency for individuals to relate external events to themselves, even when there is no basis for making this connection
What is Personalization?
Core beliefs that are centrally related to dysfunctional behaviors. The process of cognitive therapy involves restructuring distorted core beliefs
What is a Schema?
Albert Ellis is the founder of what form of behavior therapy?
What is Rational Emotive Behavior Therapy (REBT)?
Central to REBT theory and practice
What is the A-B-C Framework?
Clients are encouraged to record and think about how their beliefs contribute to their personal problems and are asked to work hard at uprooting these self-defeating cognitions
What is Cognitive Homework?
Involves portraying one’s identity on the basis of imperfections and mistakes made in the past and allowing them to define one’s true identity
What is Labeling and Mislabeling?
Maladaptive thoughts that appear to arise reflexively, without conscious deliberation
What are automatic thoughts?
Christine Padesky is the founder of what form of CBT?
What is Strengths-Based CBT (SB-CBT)?
Goal of REBT to assist clients in the process of achieving
What is USA (unconditional self-acceptance), UOA (Unconditional other-acceptance), and ULA (Unconditional life-acceptance)?
These approaches have empirical support for a range of clinical problems, including the treatment of depression and many anxiety disorders
What is Bibliotherapy?
Conclusions drawn without supporting evidence. This includes “catastrophizing,” or thinking of the absolute worst scenario and outcomes for most situations
What are Arbitrary Interferences?
The organizing aspect of thinking, which monitors and directs the choice of thoughts; implies an “executive processor,” one that determines when to continue, interrupt, or change thinking patterns
What is Cognitive Structure?
Donald Meichenbaum was the founder of?
What is Cognitive Behavior Therapy?
Negative views of the self (self-criticism), the world (pessimism), and the future (hopelessness)
What is the Negative Cognitive Triad?
The therapist may interrupt to show clients what they are telling themselves to create their disturbances and what they can do to change unhealthy feelings to healthy ones. Clients can rehearse certain roles to bring out what they feel in a situation
What is Role-Playing?
Consist of perceiving a case or situation in a greater or lesser light than it truly deserves
What is Magnification and Minimization?
A therapeutic approach that focuses on changing the client’s self-verbalizations
What is Cognitive Behavior Modification (CBM)?
Cognitive Therapy, REBT, SB-CBT, and CBT all fall under this as approaches
What are Cognitive Therapies?
Describes principles pertaining to all CT’s applications from depression and anxiety treatments to therapies for a wide variety of other problems.
What is the Generic Cognitive Model?
This is a form of intense mental practice designed to establish new emotional patterns in place of disruptive ones by thinking in healthy ways
What is Rational Emotive Imagery?
Involves categorizing experiences in either-or extremes
What is Dichotomous Thinking?
Combination of information giving, Socratic discussion, cognitive restructuring, problem solving, relaxation training, behavioral rehearsals, self-monitoring, self-instruction, self-reinforcement, and modifying environmental situations.
What is Stress-Inoculation Training?