Accountability
What does accountability mean?
Taking responsibility for one’s actions and their outcomes
What is mindfulness?
The practice of being present and fully engaged in the current moment.
What is one important quality of a good father?
Being supportive and present
What is trauma?
A psychological response to a deeply distressing or disturbing event
Where was Christopher Wallace born?
What is Brooklyn
Name one benefit of being accountable
Builds trust in relationships
Name one technique used to practice mindfulness
Breathing, sitting still, walking, journaling
Name a positive impact of involved fatherhood on children.
Improved emotional well-being or better social skills.
What are some kind of Traumas that people can experience?
Crime, loss of loved one, divorce, accident etc
When is Biggie Smalls Birthday?
-May 21st
-April 21st
-August 21st
When is May 21st
What is a way to hold yourself accountable?
Setting clear goals or finding an accountability partner
How can mindfulness help reduce stress?
It promotes relaxation and helps manage reactions to stressors
What is the difference between a Father and a Dad?
Let's talk about it!!
How can trauma impact relationships?
It can lead to fear of intimacy or difficulty in communication.
Name the five elements of hip-hop
What is Emcee, Breakdancing, Graffiti, Deejay and Knowledge
How can accountability impact personal growth?
It encourages self-reflection and helps individuals learn from mistakes.
What is a common mindfulness exercise involving the senses?
The 5-4-3-2-1 grounding technique.
How can fathers support their children’s coping skills?
By teaching problem-solving techniques and emotional expression
What is a common coping mechanism that may develop from trauma?
Avoidance or substance use
Which artist has a song named "Children's Story"?
Who is Slick Rick
Describe a situation where accountability might be difficult.
Good answer
How does mindfulness relate to emotional regulation?
It helps individuals observe emotions without judgment and respond thoughtfully
Discuss a challenge fathers may face in their role
Balancing work and family responsibilities or dealing with their own trauma
What type of therapy did we mention last week in group that focuses on being present and regulating your emotions
What is DBT
Name 6 female rap artist
Great!