General Winter
What animal should you walk like to prevent slips & falls outside?
What is the #1 best way to stay safe when temps drop below zero
Stay indoors
Flashlight, spare batteries, blankets, matches, water, warm clothing, non-perishable food such as nuts, granola, & shelf-stable meals, first aid kit, tools
You should wear _________ of clothing to keep warm in cold weather
layers
The name of a mental health condition that commonly appears in winter months
Seasonal Affective Disorder (SAD) a.k.a. seasonal depression or the 'winter blues'
This is the name for a mixture of ice, rain and/or snow
Sleet
Is it safe to wear wet clothing outside in extremely low temperatures?
No - wet clothes will freeze and could cause dangerous consequences like frostbite and hypothermia
The name of a type of snowstorm that causes heavy snow, windy conditions and lessened visibility
Name at least one sign of frostbite
True or False: Staying inside by yourself is the best way to combat seasonal depression
False: Maintaining a social network is crucial for mental health, especially in the cold season
When is 'official' winter according to the calendar?
Dec 21st - Mar 20th
What is the weather term for when gusts of air make the outside temperature feel colder and more dangerous?
What does a winter weather WATCH mean
Adverse winter weather is possible; meteorologists are watching for the potential of dangerous conditions
Which body parts will get frostbitten first if not properly covered?
Depressed/low mood, fatigue & lethargy, increased urges to sleep & eat, difficulty concentrating
The snowiest months in Minnesota
December, January & February
A weather term that is used to describe extremely cold weather
Adverse winter weather conditions are expected to disrupt daily activities
What is it called when your body temperature drops dangerously low?
a. hyperthermia
b. hypothermia
Name one way to combat seasonal depression
Exposure to natural light, socializing with friends and family, exercise, eat healthy, go to therapy
The temperature water freezes
320 F
OR
0o C
Around what temperature is cold enough for boiling water to freeze instantly when thrown in the air?
Around -30o F
What is a winter storm WARNING?
Adverse winter weather is likely to create dangerous conditions in the area
What are symptoms of hypothermia?
shivering, confusion, sleepiness, stiff muscles
Approximately what percentage (%) of the US population suffers from seasonal affective disorder each year?
5%