Physical Self Care
Psychological Self Care
Emotional Self Care
Relationship Self Care
100
Name one consequence of not getting enough sleep.
Limit your ability to learn, listen, concentrate and solve problems. Lead to aggressive or inappropriate behavior such as yelling at others or being impatient.
100
Name 2 ways to prevent burn out
Take breaks regularly, leave work at work
100
It is good to remain humble in a professional atmosphere, however you should also....
Give self affirmation and praise.
100

Outside of the school it is socially healthy to ______.

Make time to be with friends or family.

200
You need about ___ hours of sleep each night to function best.
8-9 hours
200

What is one way you can maintain a balance when dealing with a heavy case load

prioritize responsibilities and time management

200

What is a good way to support your emotional health?

Laughing, complimenting yourself when you look in the mirror, allowing yourself to cry when you feel sad, spending time with loved ones and re-reading/re-watching your favorite book or movie until you can recite every line word for word motions,

200
Recognizing vulnerabilities can be difficult however it is inevitable. This is why you should ___________.
Ask for help when needed
300

When you encounter irregularities within your body, while at school/extra curriculum activities it is best to take this action.

Take Time off

300

What is a good way to obtain additional resources when you need support.

create a social support, reach out to campus counselor/advisor/trusted adult

300
To practice effective emotional self care one should practice_________ and __________.
Breathing deeply. and Meditatation
300
Keeping a balance at home can be influential on how you conduct yourself in the work place. This is structured through __________.
Communication
400
Name one way to get better sleep.
Eating healthy and exercise regularly
400
What is an alternate way of relieving stress
seek personal therapy
400

What are some things you can do to focus on your Emotional self-care.

Setting boundaries

surrounding yourself with positive people

give and receive love

spend time with people who care about you and who you care about.

400
True or false: Outside influences can be damaging to a relationship
True: Allowing others to dictate your relationship with limited information can cause unwanted stressors
500
To over come insecurities, one should
Think positive, and embrace imperfections
500

What is one way to prevent being overwhelmed at school?

Set hard stops, set boundaries, reach out to supports, ask for help

500

How can you express your frustrations during meeting  in regards to a difficult co-worker.

Through peer interaction and being open to constructive feedback

500
True or false: Scheduling regular dates with a partner can promote longevity in a relationship
True:
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