pg. 417-418
pg. 419-420
pg. 421,422,424
pg. 425-427
pg. 428-432
100
Are fruit and vegtables low in fat?
Yes.
100
what are the common parts of a plant?
Roots, Stems, Leaves, Seeds, Fruits, Tubers, Bulbs, Flowers.
100
Where should you store potatos?
A cool, dark, dry place.
100
What can tomatoes and peaches be cut into?
Wedges.
100
How can you minimize vitamine loss when cooking fruit and vegtables?
keep the fruit and vegatbales whole or in large pieces.
200
What are fruit and vegtable chock full of?
Antioxidents.
200
What do stain on the package say?
Damage or spoil.
200
What fruits wont ripenm after hervest?
Apples, Berries, Grapefruit, Oranges, Pineapple, Tangerines.
200
For more nutrients and fiber what should you eat?
Eat the skins rether than pearing them away.
200
What are the ways of cooking fresh vegtables?
Steaming, Simmering, Micowaving, and baking.
300
What do antioxidents lower?
The risk of some cancers and heart disease.
300
What kind of produce should you avoid?
Wilted, shriveled, bruised or decayed.
300
Where should you store fruits?
In a refrigerator.
300
When do some fruit turn dark?
After they are cut.
300
How do youn cook fresh fruits?
Poaching, Saucing, Baking, Micowaving.
400
What do vegtable and fruit provide?
Vitamine C, Vitamine E, Beta caroteen
400
Produce is sold in many ways, give one.
Loose bag.
400
Name a quick, easy and convienient fruit.
Caned frozen dried fruit.
400
Lemon juice can keep banana slices from what?
Turning dark.
400
What is poaching fruits?
Cooking of fruit in enough liquid to cover it, the goal is to retain the shape as it cooks.
500
What are the varieties of fruit super markets provide?
Melons, from cantaloupe to casaba. citrus fruit A bounty of berries many kinds of apple and pears tropical fruits
500
How long do high quality vegtable last in the fridge?
About a week.
500
What deos washing fruit and vegtables do?
Removes pesticide residues, dirt, pathogens.
500
An assortment of cut -up raw fruit and vegtables can be healthy touch when?
Entertaining.
500
How can younprevent discoloration when cooking vegtables?
You can do this by adding a small amount of an acid food.
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