Mindfulness
What is the state of mind when emotions take over and you act on your impulses:
1)emotional mind
2) reasonable mind
3) wise mind
emotional mind
If I am angry at someone and want to decrease my anger, should I approach them or walk away?
Walk away
True or False: Jen can skip a meal and not get hangry....
False!
True or False: I may not have created a problem and I still need to figure out how to solve it
True
True or False: Fighting things that I cannot change helps me to calm down
False
When Jen loses and UNO game, she:
1) accepts it
2) does not accept it
3) runs out of the office
does not accept it :-(
True or False: Judgments make me less emotional
False
When I put in my headphones and listen to some tunes after a bad day, I am
1. distracting
2. self-soothing
3. distracting and self-soothing
distracting and self-soothing
When Leah felt frustrated that she was blamed for something that she felt she did not do and walked away (instead of arguing) what state of mind was she in?
1) emotional
2) reasonable
3) wise
Wise mind!
When I notice nature without putting words on the experience, I am....
1)observing
2)describing
3) participating
observing
Maggie was annoyed at her friend and noticed an urge to call her a name. She thought about the good and the bad things that would happen if she told er friend off. What skill did she use?
Pros and cons
What is Jen's favorite food to eat?
Sushi!!
When I am playing a sport and just focusing on the moment, I am:
1) observing
2) describing
3) participating one mindfully
Participating one mindfully
What is something you can use to 'cool down' if you are in the red zone
Ice!
When I think that I can tell what others are thinking and act on that thought (e.g., this teacher hates me,) I am more likely to get into:
1) emotional mind
2) reasonable mind
3) wise mind
Emotional mind!