Components of emotional Intelligence
Knowing your Emotions
Stress
Self- Love
Fun Facts
100
knowing your feelings in the moment.
What is: Emotional self-awareness
100
Fear, gratificaion, nervousness, excitement
What is : Emotions you might experience your first day of college?
100
Life's pleasent events can bring on a postitive form of stress
What is : Eustress
100
One way to achieving self-Love is to
What is : a self care plan
100
The best College 101 Teacher?
Who is Amy Patterson
200
Emotional self management
What is : Managing strong feelings
200
Make an important decision
What is : one thing you should not do when experiencing strong emotions?
200
The two hormones your body releases when you are stressed?
What is : Cortisol And Epinephrine
200
It empowers us to make wise, self-supporting choices
What is : self Love
200
The person to go to get help with time management
Who is your Academic Advisor
300
Social Awareness
What is : Empathizing accurately with other people
300
The keen awareness of our own emotions as they rise and fall.
What is :The foundation of emotional intelligence.
300
Upset Stomach , Insomnia, Headache are 3 common symptoms of this form of stress.
What is : Physical
300
An emotional antidote for toxic self-Judgments
What is : Compassion.
300
The place you go to learn more about careers?
What is the Career Center
400
Relationship Management
What is : Handling emotion in relationships with skill and Harmony
400
Bobby McFerrin became well known for this song of joy.
What is : Don't Worry Be Happy
400
According to the National Institute for Mental Health this percent of doctor visits are for stress related issues
What is : 70- 80%
400
read up lifting books, ask your self motivating questions and seek answers
What is :Nurture yourself Mentally
400
The place you go when you need help with homework
What is the student success center
500
Emotional self-awareness Emotional self-Managment Social awareness Relationship Awareness
What is : The four components of emotional intelligence.
500
A common Confusion of this word, english language is our use without actually expressing a feeling.
What is : Feel
500
resource(s) that can be used at Moraine Park to help with stress.
What is : Counselor, Academic Advisor
500
Healthy life, diet, exercise,
What is : Nurture Yourself Physically
500
The course you take in college to learn more about how to achieve your goals.
What is College 101
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