Fruits
Vitamin C helps with?
Growth and repair of body tissues.
Vitamin A can
help protect against infection.
Calcium helps with?
Building and maintain bone strength.
Grains include
food made from wheat, rice, and oats
Vitamin E helps with
vision, and health of your blood and brain.
Fruits are low in?
Sodium.
a diet rich in vegetables can
lower the risk of heart disease.
Nutrients in dairy includes?
Zinc, Phosphorus, Potassium, and Magnesium.
Have of grains eaten should be
Whole grains
Vegetarian options are
lentils, nuts, seeds, and soy products.
Fruits contain no
Cholesterol.
Starchy vegetables include?
Green peas, and green Lima beans.
What % of Americans done get enough diary.
90%
Vitamin B helps
Release energy from protein and the nervous system.
Variation among protein food helps with
Nutrients variance.
Fruits that contain Potassium?
Bananas, prunes, honeydew, and peaches.
Pulse is a vegetable subgroup containing?
Beans, Peas, and lentils.
How many states have dairy farms?
50 States.
Refined Grains are
whole grains that have been milled, removed the bran and germ.
Omega-3 fatty acids such as EPA and DHA
Most age groups are recommended how much fruit?
1.5 - 2 cups
Toddlers are recommended how much vegetables?
2/3 -1 cup
Boys from 14 to 18 are recommended how much dairy?
3 cups.
Women from 19 to 30 are recommended
Girls from 9 to 13 are recommended
4-6 oz