My Plate
What are the five food groups?
Grain, Protein, Fruit, Vegtables, and Dairy
What is the number one food alergy?
Peanut Allgery
Which is cheaper, Store Brand or National Brand?
Store Brand
Why is it important to read the labels?
To know if something is healthy or not
Is sugar in fruits bad?
No
What food group would tortillas fall under?
Grains
What happens to someone during an allergic reaction?
Hives, Swollen Airways
What is the Store Brand at Walmart?
Great Value
What are some thing that are on a nutrition label?
Fats, Sugar, Carbs, and Vitamins.
What is glucose used for?
Sugar is your main source of energy in the body
What food group should we eat the most of?
Grains
What is it called when you have an allergic reaction to food?
Anaphylaxis
What are the cons of buying Store Brand?
It usually has a lower quality.
What is one of the main things to look for on a nutrition label?
Serving Size
Does your blood sugar affect your mood?
Yes
How much fruit and vegtables should you eat in a day?
About one cup
An allergy can be life threatening, while an intolerance, you just have a problem digesting food
Which has more profit, National or Store brands?
Store Brands
What is the difference between a serving size and the servings per container?
Serving size is one serving and the servings per container is how many servings are in a package
How many teaspoons of sugar should you consume in one day?
9
Is white rice a whole grain?
No
How many people have food allergies?
About 32 million Americans
What is the store brand for Costco?
Kirkland Signature
What six elements should be on a nutrition label?
Ingredients, Sugar, fat, and sodium content, Calorie counts and serving size
How many pounds of sugar do Americans eat in one year?
About 152 pounds