Food Allergies
What is a food allergy?
The immune system reacting to something that was eaten shortly after.
What is an alternative for milk if you have an intolerance to lactose?
Lactose free milk. For example almond milk, oat milk, soy milk, etc.
What are the 5 food groups?
Protein, dairy, vegetables, fruit, and grain.
How many teaspoons are in a tablespoon?
3
Is a tomato a fruit or vegetable?
Fruit
What are the most common reactions to food allergies?
Itching/tingling in the mouth, and swelling of the lips, face, throat, or other body parts.
Name 1 alternative for peanut butter
Sun butter, watermelon seed butter, pumpkin seed butter, etc.
How many meals a day should protein be included in?
3
How many cups in a quart?
4
Is a potato a root?
Yes
What main ingredient CANNOT be eaten when gluten free?
Wheat
What food group are legumes an alternative for?
Protein
How many servings of vegetables does MyPlate recommend in a day?
1-3 cups
2 tablespoons equals how many teaspoons?
6
Is an avocado a fruit or a vegetable?
Fruit
List 4 of the top 8 food allergies.
Milk, egg, tree nuts, peanuts, shellfish, fish, soy, and wheat.
What is a higher protein substitute for sour cream?
Greek Yogurt
Beans are apart of 2 food groups. Which 2 are they?
Protein and vegetable
How many pints are in a gallon?
8
Name a fruit that is native to Montana.
Huckleberry, wild strawberries, raspberries, goose berries, etc.
A milk intolerance is where you can't digest lactose, and a milk allergy is where you are allergic to the proteins and it usually affects more than just your stomach.
What is an alternative for buttermilk?
Milk and Vinegar
What is the leanest source of protein?
Chicken or canned seafoods like tuna.
How many tablespoons are in a 1/4 cup?
4
True or False. A banana is a berry.
True