What Fruit has Potassium in it? Name one of them.
Bananas, Prunes and Prune Juice, dried peaches and apricots, cantaloupe, honeydew melon, orange juice, Sapote, jackfruit, guava and kiwi
There are several different types of food allergies, what are the 5 most common allergies people have?
Peanuts, Milk, Eggs, Wheat and Fish
How much added sugars do most Americans consume?
Added sugars consumption in 2015-2016 is reported to be about 12.6%. Their is around 260 calories per day
What does Balance in the diet do to help ensure adequacy?
A balanced diet ensures foods rich in some nutrients do not crowd out the foods rich in others.
There are several different types of symptoms for allergic reactions. Can you name at least 4?
Swelling of the tongue, mouth or face, difficulty breathing, low blood pressure, vomiting, diarrhea, hives, and itchy rash.
How many servings of fruit should a Women of about 19-30 years old have daily?
1 1/2 to 2 cups
There is 6 most commonly allergies to tree nuts that children and adults can get. Name at least 3?
Walnuts, Almonds, Hazelnut, Pecan, Cashew and Pistachio
How many calories are in a teaspoon of sugar?
A teaspoon of sugar as 15 calories
Define this definition. It reflects a diet that provides sufficient energy and enough nutrients to meet the needs?
What is Adequacy
There are 8 different foods and drinks you can avoid if you are allergic to cow’s milk. Can you name at least 4?
Milk, milk powder, cheese, butter, margarine, yogurt, cream, ice cream.
We have all types of different fruits that could be fresh, frozen, canned, dried/dehydrated, whole, cut up, pureed or cooked. What type of fruit is 100% and counts as a part of the Fruit group?
Whole Fruit
If you are baking cookies on a tray and afterwards you use it to make dairy free cookies. What is this called and how can you avoid it?
It is called cross contact. Avoid contact with other food and their protein mix can cause a reaction.
What are the effects of added sugar that can cause heart attack’s or Stroke’s?
higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease
There are 6 different types of Diet Planning Principles. Can you name at least 3?
Adequacy, Balance, kCalorie (energy) Control, Nutrient Density, Moderation and Variety.
What is the 3 most common food allergies in children?
Eggs, Milk, and Peanuts
If a toddler (12-23 months) can have about 1/2-1 cup of fruit daily. How much can a teenage girl (14-18 years) have fruit daily.
1 1/2-2 cups daily
What is the Teal Pumpkin Project? Name 3 non food items the kids can get rewards for?
Teal Pumpkin Project is for trick and treaters that have food allergies and can receive Glowsticks, Stickers and Mini Notebooks
How much sugar should we have daily?
No more than 100 calories per day for most adult women. No more than 150 calories per day for most men
There are 5 different types of food groups. Can you name all 5?
Fruits, Vegetables, Grains, Protein, and Dairy
What is the least common food allergy in adults?
Red Meat
If you eat more fruits and vegetables as part of an overall healthy diet. What can you do to prevent this from happening.
The risk of some chronic diseases
Having an allergic reaction and dealing with these types of reactions (Super Itchy, Big Hives on arms,legs and face) what is this called?
Anaphylaxis- a life threatehing allergic reaction.
What is sugar in fruit called?
It is called fructose
What is the benefit of MyPlate?
It helps you build and maintain your bones in your body.
How many major food allergens are there?
There are 8 major ones