Safe Personal Relationships
Name two key characteristics of a healthy relationship.
Communication, trust, respect, boundaries, or mutual support.
What is Compromise?
Compromise involves each party giving up something to reach a mutually acceptable solution. This approach ensures that both sides feel valued.
Name one benefit of having an emergency fund.
Provides financial security during unexpected events like medical emergencies or car repairs.
Name 1 time management strategy
to do list, time chunk, pomodoro, Eisenhower,
Why is sleep important for academic performance?
t improves memory retention and concentration.
True or False: A healthy relationship involves always agreeing with your partner.
False. Disagreements are normal, and healthy communication resolves them.
What does the Five Whys technique help you do?
Identify the root cause of a problem by asking "why" repeatedly.
What is the difference between a debit card and a credit card?
A debit card uses funds from your account, while a credit card borrows money to be paid back later.
What is one advantage of using a planner or calendar for assignments?
Helps track deadlines and manage time effectively
Name one way to reduce stress during finals week.
Practicing mindfulness or organizing a study schedule
Name one component of emotional intelligence.
Self-awareness, self-regulation, empathy, social skills, or motivation.
Name one technique for resolving a conflict respectfully.
Using "I" statements to express feelings without blaming.
WHAT ARE 2 CONSEQUENCES OF BAD CREDIT?
Higher interest rates on loans and credit cards, Higher deposits for services, Higher rates for insurance, Lost job opportunities, Lost housing options, Complete credit denial
Name one reason why procrastination happens and one way to overcome it.
Fear of failure; breaking tasks into smaller, manageable parts.
What are three reasons it's important to maintain your physical health?
Promotes longevity, Enhances quality of life, Boosts mental health, Improves immune system, Increases productivity, Reduces healthcare costs, Maintains independence, Enhances social life, Improves Sleep, Balances hormones, Prevents chronic diseases, Supports healthy aging
Name one way to de-escalate an argument.
Taking a break, using "I" statements, or speaking in a calm tone.
What is active listening?
Fully concentrating, understanding, and responding thoughtfully during a conversation.
What is Simple Daily Interest?
The “daily” in “simply daily interest” means that interest accrues every day, beginning the day funds are released to you.
What is the Pomodoro Technique, and how does it help with studying?
A time management method where you work for 25 minutes and take a 5-minute break to maintain focus.
What is the difference between health and wellness?
health is a state of being, while wellness is the process of actively working to achieve that state
What is the difference between reacting and responding emotionally?
Reacting is impulsive, while responding is thoughtful and measured.
What is mediation?
Mediation is when a neutral third party helps resolve the conflict by facilitating discussion and encouraging both sides to reach an agreement.
What is SATISFACTORY ACADEMIC PROGRESS (SAP)?
In order to remain eligible to receive aid you
must meet the 3 Federal Guidelines: 1) Minimum 2.0 Cumulative GPA 2) Minimum 67% Completion Rate 3) Maximum Timeframe 150% of Program
*One warning semester
What does SMART stand for in goal setting?
Specific, Measurable, Achievable, Relevant, Time-bound.
What are the 8 Dimensions of Wellness?
Physical, Emotional, Social, Intellectual, Spiritual, Environmental, Occupational, and Financial