Wellness
Lifestyle Behaviors
Lifestyle management
Readiness to change
Final Jeopardy
100
The overall condition of body and mind, absence of illness or injury.
What is Health?
100
A conscious behavior that can increase or decrease a person's risk.
What is lifestyle choices
100
A lifestyle management process that involves cultivating healthy behaviors and working to overcome unhealthy ones.
What is behavior change
100
A person does not think they have a problem
What is Precontemplation
200
Optimal Health.
What is Wellness
200
A set of physical attributes that allows the body to respond or adapt to the demands and stress of physical effort.
What is physical fitness
200
an isolated behavior selected as the object of a behavior change program.
What is target behavior
200
A person knows they have a problem, but they don't intend to take action from the nest 6 months.
What is Contemplation
300
A condition that increases one's chances of disease or injury.
What is risk factor
300
Physically inactivity.
What is sedentary
300
The belief in one's ability to take action and perform a specific task,
What is Self-efficacy
300
"SMART"
What is Specific, Measurable, Attainable, Realistic, and Time-frame specific
400
A disease that can spread from person to person.
What is infectious disease.
400
Four leading causes of death in 2011
What are heart disease, cancer, respiratory disease, and stroke.
400
The figurative "place" a person designates as the source of responsibility for the events in his or her life.
What is locus of control
400
"SWOT"
What is Strengths, Weaknesses, Opportunities, and Threats.
500
A disease that develops and continues over a long period of time.
What is Chronic Disease
500
four leading causes of death among Americans 15-24
Motor vehicle, suicide, homicide, and cancer.
500
A person's inter dialogue
What is self talk
500
"Six stages of Readiness to Change"
What are Precontemplation, Contemplation, Preparation, Action, Maintenance, and Termination
500
Dimensions of Wellness
What are Physical, Emotional, Intellectual, Social, Spiritual, Environmental, and Financial.
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