Sleep
Nutrition, Exercise, Obesity, Body Image
Mental Health and Coping
Stress and Time Management
Alcohol
100
A sleep disorder characterized by intrusive sleep attacks and excessive daytime sleepiness.
What is narcolepsy?
100
A number calculated from a person's weight and height. Provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.
What is Body Mass Index (BMI)?
100
Symptoms of this disorder include: persistent sad, anxious, or "empty" feelings, feelings of hopelessness or pessimism, feelings of guilt, worthlessness, or helplessness, loss of interest in activities or hobbies once pleasurable, thoughts of suicide. Symptoms must have lasted for over 2 weeks, are a change from one's normal state, and interfere with one's day-to-day functioning.
What is Major Depressive Disorder?
100
Description of the type of response your body has when you experience stress. Named by the actions your body is preparing itself for when stressed.
What is the fight or flight response?
100
Heavy episodic drinking. 5 or more drinks on one occasion for men, 4 or more for women
What is binge drinking?
200
Amount of time you actually slept divided by the amount of time you spent in bed.
What is sleep efficiency?
200
Having an unfavorable opinion of one’s body image. Feeling disappointed, disgusted, uncomfortable, and self-conscious are some of the characteristics of this state.
What is body dissatisfaction?
200
Things that we do to forget about stressful situations. Strategies include: denial, avoidance, wishful thinking
What is disengagement coping?
200
Name one type of relaxation strategy.
What is progressive muscle relaxation/ deep breathing/ guided imagery/ meditation/ yoga...
200
Amount of alcohol in blood
What is blood alcohol concentration (BAC)?
300
The stage of sleep when dreaming occurs.
What is REM sleep?
300
Used to determine whether there is a little or a lot of a nutrient in the amount of food and a benchmark to evaluate the nutrient content of foods.
What is percent daily value?
300
Things that we do to resolve stressful situations or change our emotional response to them. Strategies include: problem-solving, relaxation or other strategies to reduce negative emotions, talking to someone about how you feel.
What is active coping?
300
One strategy we discussed to stop procrastination
What is... Stop worrying Break hard or annoying tasks down into smaller manageable chunks to get yourself going Count the cost Take responsibility for each delay Reward yourself for doing hard tasks Finish things before starting something new
300
The amount of liquor in a shot or mixed drink that counts as "one drink" for binge drinking standards.
What is 1.5 ounces?
400
A strategy to improve sleep hygiene. A time to engage in activities that are enjoyable on their own rather than activities that involve work, stress, or are engaging.
What is a buffer zone?
400
An eating disorder characterized by out-of-control eating. Involves consuming very large amounts of food in a short amount of time.
What is binge-eating disorder?
400
Things that we do to adapt to a stressful situation or change the way we think about a stressor. Strategies include: considering what you learned from the situation, thinking positively, acceptance, “going with the flow”, distraction
What is adaptation coping?
400
Name 2 tips for organizing your time as discussed in the time management lecture.
What is Use a planner or calendar in your phone for to-lists and scheduling your day Make sure your lists have short-,medium-, and long-term goals. Plan for efficiency Learn to say no and try not to over commit yourself Make sure the majority of your time corresponds to your values and goals. Schedule relaxation time When you are doing a high-priority activity, focus your attention on it Rely on support and help when you need it Don’t waste time on decisions that aren’t really important
400
Type of response to alcohol that is linked to family history of alcoholism and increased risk for alcoholism.
What is low subjective response?
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