Health and Wellness
Physical or mental strain occurring in reaction to pressure
What is Stress?
A method for studying that includes surveying, questioning, reading, reciting, and reviewing
What is SQ3R?
Result we intend to reach through our own actions
What is a Goal?
Note taking system with a main concept in the center with arrows connecting supporting ideas
What is a Concept Map?
The most addictive substance we know
What is Nicotine?
The number of hours a student should study outside of class, if they are taking 18 credit hours
What is 36?
A psychological condition in which a person feels distress before, during, or after a test or exam
What is Test Anxiety?
Note taking system with questions on the left, notes on the right, and a summary at the bottom
What is the Cornell Method?
Balance of body, mind, and sprit
What is the Triangle of Life?
Assessment with the objective to make sure you know the fundamental material before moving on to more challenging topics
What is a Formative Assessment?
A student who comes directly from high school, who is used to studying, and might find the transition to college easier
What is a Traditional Student?
Stage of learning cycle that includes taking notes
What is Capturing?
A mental state in which you stop what you’re doing and focus on what you are feeling and thinking in the present moment without making any judgments on goals
What is Mindfulness?
Type of fit that involves getting 8 hours of sleep and eating well before a test
What is Physically Fit?
The ability to get information, break it down, analyze it, and use it help make a decision or solve a problem
What is Critical Thinking?
The learning style that prefers images and spatial relationships, including concept maps
What is Visual?
Eating excessive amounts of food followed by purging
What is Bulimia?
Words or phrases that call attention to the material that follows
What are Verbal Signposts?
When you let your mind wander in search of solution
What is Divergent Thinking?
Closely related to note taking
What is Listening?