Life Skills
The skill of planning to organize your time to have a stable college life balance. *Daily Double*
What is time management.
Distributing equal attention to college responsibilities, work, family, and other life responsibilities
What is balancing
True or False: More than 97,000 students between the ages of 18 and 24 are victims of alcohol-related sexual assault or date rape.
True
If you feel depressed, name somewhere you could go to get help.
Student Health Center or Counseling Center or Other
The % of college students suffering from a mental disorder: 1 in 2? 1 in 4? 1 in 5? Or 1 in 10?
What is 25% or 1 in 4?
The skill of taking care of yourself to support all of the hard work needed for a successful life.
What is self-care
This health is important to maintain to be sure that you are emotionally and mentally well to be able to focus on classes *Daily Double*
What is mental health
What is sexual assault?
Any type of sexual contact or behavior that occurs without the explicit consent of the recipient.
Most adults need this many hours of sleep a night
What is 8 hours?
This is the most common type of mental disorder in the United States.
What is anxiety disorder
The skill of managing your finances to balance costs of daily living and college costs.
What is Financial management
This health is important to maintain to be sure that you are feeding your body well and taking care of it to be able to physically function.
What is Physical Health
True or false: 1 in 5 women will be the victim of sexual assault during their academic career *Daily Double*
False, 1 in 4
Everyone has a mental health but the difference is where you fall on ________________.
What is the spectrum?
The % of young people with mental health disorders who do not seek help : 15% 45% 66% or 72% *Daily Double*
What is 66%?
The skill of setting guidelines or limits in your life to protect your mental health, well-being, and physical and emotional health.
What is boundary setting
A mental state that is from mental or emotional strain when you have a lot of things to juggle.
What is Stress
What is coercion?
Being forced to do something you don’t want to do
The top 3 mental health disorders are _______, ______, and ___________. *Daily Double*
What are anxiety, depression, and eating disorders?
The % of college students who report binge drinking. 5% 25% 44% 60%
What is 44%?
The power you give to yourself to build self-confidence *Daily Double*
What is self-empowerment or hight self esteem
The important feeling or belief that you can rely on yourself
What is Self-confidence
Which are less likely to report a sexual assault? college students or non-college students *both of the same age*
College students.
Besides mental wellness, name three other types of wellness?
What is physical wellness, emotional wellness, and social wellness.
The % of college students who report suicidal thoughts *Daily Double*
What is 10%?