My Plate
What are the 5 different food groups in MyPlate?
Fruits, Grains, Vegetables, Protein, & Dairy
Where are most vitamins found?
Fruits, vegetables, grains, dairy, protein (MyPlate)
Carbs, proteins, and fat all have about the same amount of calories.
False! They are all very different.
Who is the Community Service Rep of 4-H?
What are the benefits of MyPlate?
MyPlate helps you improve your health, your eating habits, and tracking your diet.
What role do vitamins play in our body?
They help us maintain normal body functions. We need vitamins for our body to function properly.
Meat described as "lean are healthier food choices.
True!
Who is our 4-H Agent?
Kristin Kunde
Define a healthy diet.
When someone provides enough of each essential nutrient to their body and it maintains or improve their overall health.
Name 2 the different types of vitamins.
How many calories do you need a day?
Everyone is different depending on their BMI!
Where will our next community service event be held?
This Friday at Pathways Community Center
What was the name of MyPlate before it was replaced in 2011?
MyPyramid
Which vitamin maintains healthy skin, blood vessels, and bones?
Vitamin C
What's the best way to track your calories?
Calorie tracking website apps or notebooks/diaries
Who is the founder of 4-H?
Jordan Snipes
Who is MyPlate published by?
The U.S. Department of Agriculture's Center for Nutrition Policy and Promotion
Vitamin D, B12, and Iron!
What is a calorie deficit?
It simply means that you're eating fewer calories than you're burning!
Name the recipes we suggested for the cooking class on January 17th.
Overnight oats, Chicken parmesan, Lasagna, Potato soup, Tomato soup with grilled cheese, and Chicken salad