Alcohol
The feeling of wanting to eat unhealthy food following alcohol consumption slang.
What is the munchies?
True or false, athletes need as much protein as possible to get big.
What is false? (a healthy balanced diet is recommended)
The act of making a lot of food to enjoy throughout the week.
What is meal prepping?
True or false, beer is a good source of carbs to refuel glycogen stores.
What is false?
The main fuel for sports.
What are carbohydrates?
The most popular sports drink to replenish carbohydrates during performance.
What is Gatorade?
The amount of kcals in a gram of alcohol.
What is 7 kcals/gram?
The range in which you should have protein in regards to your kg.
The amount of carbohydrates an athlete should have per hour of performance.
What is 30-60 grams per hour?
The number of drinks had in one session to be considered binge drinking.
What is 4 for females and 5 for males?
The traditional recommended range for total calories coming from carbohydrates.
What is 45%-65%?
The act of increasing muscle glycogen the days prior to competition.
What is carb-loading?
The molecule that alcohol is transformed into before turning into fat.
What is Acetyl CoA.
The process of excess calories turning into fat.
What is lipogenesis?
The best way for athletes to hit all of their nutritional needs.
Depends on the individual, everyone is different!