Comfort Zone Basics
What is the comfort zone?
What is a psychological state where a person feels at ease and in control?
What emotion is commonly felt when leaving your comfort zone?
What is fear and anxiety?
A person in the growth zone is likely building new ___.
What are skills?
Staying in your comfort zone, repeating patterns without change, can sometimes lead to this feeling.
What is boredom?
This Disney princess stepped out of her comfort zone to explore the sea and save her people.
Who is Moana?
True or False: Staying in your comfort zone forever encourages growth.
What is False?
True or False: Leaving your comfort zone always leads to success.
What is false?
True or False: Learning to take risks can improve your creativity.
What is true?
Dopamine is often released when you try ___.
What are new experiences?
In The Lion King, this character leaves his comfort zone to reclaim his place as king.
Who is Simba?
What type of performance does the comfort zone encourage: optimal, low, or stagnant?
What is stagnant?
What’s a small way to step out of your comfort zone?
Trying something new, like taking a new walking route or trying a new activity.
What physical or mental state does stepping out of your comfort zone improve?
What is confidence or mental resilience?
The growth zone is often where you achieve your ___.
What is goals or dreams?
In this animated movie, a clownfish journeys beyond his comfort zone to rescue his son.
What is Finding Nemo?
The comfort zone is one of how many psychological zones mentioned in the article?
What is 3?
This is a psychological strategy, including deep breathing, counting backwards and grounding, to reduce anxiety when stepping out of your comfort zone.
What is mindfulness?
This psychological term refers to achieving your highest potential.
What is self-actualization?
True or False: The growth zone requires you to feel totally confident at all times.
What is False? Discomfort is part of growth.
In this sci-fi movie, Neo leaves his comfort zone by taking the red pill and discovering the truth about reality.
What is The Matrix?
What is the opposite of the comfort zone where growth and learning occur?
What is the growth zone?
A comfort zone activity might release less of this "feel-good" chemical compared to growth zone activities.
What is dopamine?
Exploring new challenges helps create this neural phenomenon in the brain.
What is neuroplasticity?
What does failure often lead to in the growth zone?
What is learning?
In this 2023 movie, a famous doll leaves her perfect world to explore the real world and understand the meaning of life.
What is Barbie?