The Liberation Place
What are the two models of CBT most often discussed at a Liberation Place meeting?
DBT & Schema
What are the Four Pillars of SMART?
Building and maintaining motivation.
Coping with urges.
Managing thoughts, feelings and behaviors.
Living a balanced life.
Who are the two men credited for creating A.A?
Dr Bob & Bill W
Other than A.A or SMART, name a program people utilize to help them with their sobriety?
1. NA — Narcotics Anonymous
Focus: Drug addiction recovery, uses 12 steps.
2. CA — Cocaine Anonymous
Focus: Cocaine and other stimulants; also 12-step based.
3. MA — Marijuana Anonymous
Focus: Cannabis dependence; 12-step.
4. GA — Gamblers Anonymous
Focus: Gambling addiction.
5. OA — Overeaters Anonymous
Focus: Food and compulsive eating issues.
6. SA — Sexaholics Anonymous
Focus: Sexual compulsivity.
7. Al-Anon / Alateen
Focus: Support for families and loved ones affected by alcoholism.
8. LifeRing Secular Recovery
Focus: Secular, self-empowerment, peer-run.
9. Women for Sobriety
Focus: Women-centered program; affirmations & emotional growth.
10. Refuge Recovery
Focus: Buddhist-inspired; meditation-based recovery.
11. Recovery Dharma
Focus: Peer-led Buddhist recovery, meditation & compassion practices.
12. Moderation Management (MM)
Focus: Harm reduction; moderated drinking for some, abstinence for others.
13. SOS — Secular Organizations for Sobriety
Focus: No religious components, peer-run groups.
What food is stolen most often worldwide?
Cheese
What does R.A.A.V.E.N stand for?
Recognize
Acknowledge
Appreciate
Validate
Educate
Negotiate
What does D.E.N.T.S stand for?
Deny/Delay
Escape
Neutralize
Tasks
Swap
Which step includes “Made a searching and fearless moral inventory of ourselves”?
Step 4
What is the name of the organization that SMART recently partnered with that allows participants to get together and enjoy different activities?
What came first, the chicken or the egg?
The egg (egg laying creatures predate chickens)
What does D.E.A.R M.A.N stand for?
Describe
Express
Assert
Reinforce
Mindful
Appear confident
Negotiate
What is the "G" in an ABC exercise?
Goals
AA was founded in what year?
1935
What was the name of the organization both Dr Joe and Dr Tom came from before starting SMART?
Rational Recovery
A group of crows is called a murder. What is a group of flamingos called?
A flamboyance
Where does the term "Schema" come from? Why is it called Schema Therapy?
Blueprint. We are creating a schematic of our internal system by understanding our values, beliefs and other aspects of our character(s).
Name a tool that they use in SMART Australia that we don't have in North America.
Disrupting Unhelpful Thinking
Enjoyable Activities Checklist
Enjoyable Life Worksheet
Lifestyle Audit
Maintaining Motivation
Practicing Self Acceptance
Rating Scale
Refusal Skills
Weekly Planner
What is the name of the main AA book published in 1939?
Alcoholics Anonymous, commonly called The Big Book
What is an IOP?
Intensive Outpatient Program
What country eats the most macaroni and cheese per capita?
Canada!
What are the 5 modules Steven uses for DBT?
Mindfulness
Self-awareness
Distress Tolerance
Emotional Regulation
Interpersonal Effectiveness
How many in-person SMART meetings are there in North America?
930
According to AA, recovery begins with which step, generally summarized as “admitting powerlessness”?
Step 1
Which group supports family members of people with addiction, not the individual with addiction?
Al-Anon
Family & Friends
Which country has the most time zones?
France (12)